Sleep is Good...Good Sleep is Better
Sleep is Good
To listen to the introductory track of Sleep is Good... Good Sleep is Better,
select the play button below.
To purchase a copy of the entire CD, simply select the "Buy Now" button below.

Bonus Included:  Notes and worksheet for easier application.
Tracks on this CD:
  1. There is Hope
  2. Bed Bugs and Security Blankets
  3. Rest for the Mind
  4. It's All Around You - Physical Environment
  5. It's In You Body - Body Sensations and Biochemistry
  6. Capture Negative Thoughts and Replace Them
  7. Progressive Relaxation
  8. Relaxing Breathing
  9. Music, Aromas, and Pain + Depression & Bedwetting
  10. Food and Circadian Rhythm
  11. Phase 1 - Bare Necessities
  12. Phase 2 - Personalized Necessities
  13. Phase 3 - Beyond the Basics
  14. Conquer Worry
  15. Healthy Eating
** The CD also comes with a small booklet with worksheets and
summary of  material you may need to reference.
Sleep
Other CD's are available now and more are on the way.

  • Stress Reduction - a 2 CD set with notebook.  This program walks you through the major
    sources of stress and the solutions.  For stressors that cannot be removed, learn how to
    manage and educe the effects.

  • Return to Quality Food - (now available) 1 CD with booklet.  This program provides
    dependable guidance as it walks you through the often-confusing information about what food is
    good and what is not.  The step-by-step introduction format will help you build your own eating
    plan GRADUALLY so that you succeed long-term and understand WHY it is right.

  • Exercise (Aerobic an Anaerobic) - 1 CD with booklet.  This program walks you through how
    to strengthen all the important muscles of your body, with examples that you can apply in home  
    settings or in the gym.  Don't waste time and money on the fads.  It takes work, so you might as
    well work at the right exercise.  You can get fit with little or no equipment; learn how.   Bonus
    section for the serious athlete: Heart Rate Monitoring.
Buy 1 copy of the entire CD
$24.00 (incl S & H)
Buy 5 copies of the entire CD
$20.00 each (incl S & H)
Buy 10 copies of the entire CD
$15.00 each (incl S & H)